Small Group Exercise

Holiday Slim Down

Come join our Holiday Slim Down and gain a slimmer physique instead of the pounds people normally gain during the holidays. This workout includes interval cardio, strength conditioning, plyometrics, alignment and targeted toning where it counts. So commit to your best Holiday body ever. Watch heads turn as you make your entrance!

Ultimate Challenge

This high intensity, no-nonsense, non-stop conditioning/cardio class will push you mentally and physically. A challenging, but modifiable for all levels sports-oriented drills using weights to push beyond your limits in a heart-racing, adrenalin-flowing, absolutely-no-excuses boot camp workout. The idea is to continually shock the body as research demonstrates that it is the most effective and efficient way to improve your cardiovascular system, lose weight, build muscle, and get you in the best shape of your life.

Yoga Barre

Rooted in yoga alignment and philosophy principles, this body-strengthening workout emphasizes form, alignment, and posture. Utilizing yoga movements, intelligent isometrics, changes in rhythm, range of motion & progressive core training, this class will make you look, feel and move better.

Boxing Boot camp

An aerobic workout that teaches basic boxing skills by alternating cardio intervals with high intensity drills and short recovery breaks. This class incorporates simple, fun, athletic movements that are easy to follow and guaranteed to make you sweat. Train your body to be a fat burning machine!

Band Camp

A total body workout that slims your hips, tightens your thighs, lifts your seat, & mobilizes your metabolism. An intense conditioning class utilizing various resistance bands to sculpt stronger abs improve posture and prevent injuries.

Fit 500

Get ready for a pulse-pounding, high-powered workout that's geared to incinerate 500 calories or more in 5 minutes. With the use of hand weights, high-energy cardio intervals and muscle toning moves this total body workout build the muscles that give you the shape you've always wanted.

ZUMBA!®

A unique combination of dances from cultures around the world including Latin, Hip-Hop, African, Brazilian and more, into a high-energy workout that creates a whole new way to work the core. ZUMBA!® is specifically designed to be an ideal workout for children and adults of all skill levels and ages, and keeps you coming back for more!

RIP 60 Agility LAB

Combines the benefits of suspensions, dumbbells, and bodyweight training into one of the most versatile workouts available. Using your body weight as the source of resistance, you will perform variations of push-ups, squats & lunges.

Cardio Kickboxing

An aerobic workout that teaches basic kickboxing skills choreographed to energizing music. Be prepared to have fun and work hard! This blend of strength and cardio circuits is loaded with functional and challenging exercises. Push yourself and as a result, your body will become stronger and leaner.

Kettle Bell Circuits

The ultimate in cutting edge strength training, a kettle bell circuit is used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Shred your mid section, tone your legs and strengthen your back while pushing your cardio endurance to the limit!

Komplete Workout

An athletic experience with functional focused movements to build a fit body that's trained to do more than simply look good. This high intensity, cross training workout links interval drills with Med Ball, Kettle & Dumb Bell conditioning exercises to rev up the metabolism & maximize caloric burn.

Lunchtime Basketball

Lunch time basketball is a great opportunity for players who have been out of the game to get back into shape, for those who merely want some good exercise in the middle of the day, or for those who simply love basketball - and trash talk.

Basketball Boot Camp

Do you really love the game but are not that great? Gain more confidence and improve your skills by concentrating on NBA performance drills and explosive movements. A high intensity interval training workout consisting of cardiovascular endurance, muscle development, plyometrics and static holds designed to get you into the best shape of your life.